The heart of Rebalance Pilates is self-care.

Take an hour for yourself and reconnect with your body.
 
Pilates is an adaptable movement system that strengthens the deep postural muscles of the body. My warm, welcoming and encouraging environment is open to all Pilates levels, from the ‘I’ve never tried this before’ to the ‘I’ve been doing Pilates for years’. From injury recovery to cross-training for your next marathon, Rebalance Pilates offers one-on-one instruction to support you in your movement goals.
 
You will leave your sessions feeling taller, stronger and more centred.

The heart of Rebalance Pilates is self-care.

Take an hour for yourself and reconnect with your body.
Pilates is an adaptable movement system that strengthens the deep postural muscles of the body. My warm, welcoming and encouraging environment is open to all Pilates levels, form the ‘I’ve never tried this before’ to the ‘I’ve been doing Pilates for years’. From injury recovery to cross-training for your next marathon, Rebalance Pilates offers one-on-one instruction to support you in your movement goals.
 
You will leave your sessions feeling taller, stronger and more centred.

PRE & POST NATAL

Pregnancy and birth create major changes within the body. Rebalance Pilates will help you stay strong to support your baby during pregnancy and help recover and rebuild your body after birth.
 

Doing pilates with Robyn has completely changed my body as well as my body awareness. She has an incredible understanding of how the body moves as well as ability to empower others with this understanding. This body awareness has allowed me to participate in group fitness classes, and stay active as a new mom.

Claire S.

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TRAINING & FITNESS

Pilates is an excellent cross-training tool to support the activities you love to do. You’ll gain more body awareness, build a deeper level of support for your body and move more efficiently. 

I have been working with Robyn to strengthen my core, increase my muscle tone and enhance my grace and coordination. She has helped me accomplish those goals, and I have seen the resulting improvement in my running and swimming as well as my overall fitness level. I also attribute a fairly pain-free pregnancy to a core made strong by Pilates! Our workouts are the highlight of my week!

Kelly N.

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INJURY RECOVERY

Pilates is highly adaptable for your specific recovery needs. Rebalance Pilates gives you the tools you need to move past your injury and back to the activities you love to do, pain-free. 

After struggling through months of back pain, my physiotherapist suggested Pilates to work on my core, balance and ongoing pain.

Robyn’s sessions are customized to how healthy my back is and successfully gears the Pilates movements to ease pain and built much needed strength.

Robyn’s kind and gentle approach is so very much appreciated.

Cindy M.

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