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Rebalance Pilates Blog

 

 

finding balance at the root

finding balance at the root

Finding balance at the root, our feetDid you know there are 26 bones, 33 joints and over 200,000 nerve endings in the foot? Did you know there are also several fascial lines that connect at the base of the foot? Our feet are incredibly dynamic structures and how we...

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Introduction to Pilates

Introduction to Pilates

An Introduction to Pilates At first glance, Pilates can look intimidating. The equipment looks like something out of a S&M dungeon and we talk about strange things like pelvic floor and transversus abdominus. But once you take a class, you come to realize that...

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Movement is medicine

Movement is medicine

Using movement to heal "Movement is a medicine for creating change in a person’s physical, emotional, and mental states." – Carol Welch  I am a big believer that movement is medicine. Not just what movement does for our mental state (be it walking, dancing, Pilates or...

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Pilates for core

Pilates for core

Intermediate Pilates: Full Body ExtravaganzaPilates is best known for working the deepest muscles of the body. Finding that deep engagement benefits us in numerous ways, from better posture to less pain. In this Intermediate class, we start with the low abdominals and...

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