Introducing Express Pilates

At Rebalance Pilates, I am always looking for new ways to keep you engaged, challenged and excited about your Pilates workouts. As we get into the Fall season and begin to fill our schedules again, workouts tend to get pushed to the side.

Well, I have a something to help with your decreased time… I am happy to introduce a new collection on Rebalance Pilates at Home: Express Pilates!

Running under 15 minutes, these classes are even shorter than Pilatesbites (which typically run 25-30 minutes).

They are designed with two goals in mind:

  1. for the days you don’t feel you have enough time for a full Pilates workout, and
  2. for when you are looking to add some Pilates to your non-Pilates workouts.

Right now there are four workouts available:

  • Glutes
  • Arms and Abs
  • Full Body and
  • Mini Band

Not a subscriber? Not a problem! I’m also packaging these four express workouts as a bundle package available for purchase. You’ll find these workouts with my other Bundle packages on my website.

I hope these mini workouts help you stay on track with your fitness and movement goals, no matter how much or little time you have.



Robyn Thaler Hickey Toronto Pilates_2

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