PILATES FOR FITNESS

 
Pilates assess and addresses posture by strengthening the deep core muscles. When the bones are better aligned, the muscles work more efficiently and this will serve you well in pursuing the other activities you love to do.

 

More efficient movement means more power and less injury!

PILATES FOR FITNESS

Pilates assess and addresses posture by strengthening the deep core muscles. When the bones are better aligned, the muscles work more efficiently and this will serve you well in pursuing the other activities you love to do.

 

More efficient movement means more power and less injury!

At Rebalance Pilates, using the Reformer and mat work we explore your biomechanics and work to make your movements more efficient and effective. We will look at the activities you love and devise plans that will help you further achieve your fitness goals while getting a fun full body workout. You will leave your sessions… 

Standing Taller

Feeling More Centered

Ready to Take on Your Day

How it works

As a first step to working together, we’ll begin with an introductory session. This is designed to assess areas of weakness or injury, and to fully understand your goals. You’ll also be introduced to the principles of pilates and learn some of the foundation exercises.

After the first session, most of my clients continue to work with me on a regular weekly schedule to feel the very best results. Our regular sessions will continue to build upon one another: Each week, we’ll explore and address proper bio-mechanics, get you moving safely, and strengthen and condition your body. The exercises are always customized to meet your needs and will challenge you in a supported and gentle way.

At Rebalance Pilates, using the Reformer and mat work we explore your biomechanics and work to make your movements more efficient and effective. We will look at the activities you love and devise plans that will help you further achieve your fitness goals while getting a fun full body workout. You will leave your sessions… 

Standing Taller

Feeling More Centered

Ready to Take on Your Day

How it works

As a first step to working together, we’ll begin with an introductory session. This is designed to assess areas of weakness or injury, and to fully understand your goals. You’ll also be introduced to the principles of pilates and learn some of the foundation exercises.

After the first session, most of my clients continue to work with me on a regular weekly schedule to feel the very best results. Our regular sessions will continue to build upon one another: Each week, we’ll explore and address proper bio-mechanics, get you moving safely, and strengthen and condition your body. The exercises are always customized to meet your needs and will challenge you in a supported and gentle way.

KELLY’S FITNESS CASE STUDY

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Reason for Coming to Pilates

Kelly has been doing Pilates for 10 years. It is a cornerstone in her weekly workout routine.

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Course of Action

I have been working with Kelly for over seven years. Kelly is strong and likes to be challenged. She has an active life with a young son. We are using the Pilates work to support her love of running and swimming- focusing on gluts, core and knee tracking to protect her from pain while running- and keeping her strong and supported when she is playing baseball with her son.

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Success Story

Every class, I find new ways to challenge her and she kills it every time! Her swimming endurance has gotten better and she doesn’t experience pain when running. She can also play a good amount of baseball without feeling sore the next day!

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Pilates management software