Intermediate Pilates: Full Body Extravaganza

Pilates is best known for working the deepest muscles of the body. Finding that deep engagement benefits us in numerous ways, from better posture to less pain. In this Intermediate class, we start with the low abdominals and work our way through the body, waking up our muscles, bringing awareness to our alignment and leaving the class feeling taller and more centered.

 

Robyn Thaler Hickey Toronto Pilates_2

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