Pilates inner thighs

Pilates inner thighs

Why are the inner thighs so important? In Pilates, we spend a lot of time focusing on the muscles surrounding and supporting the pelvis and spine. The pelvis and the spine are obviously very important for posture and weight distribution while walking (ie. balance) and...
Pilates for Breast Cancer Recovery

Pilates for Breast Cancer Recovery

Breast Cancer Recovery and Pilates October is Breast Cancer Awareness Month. Breast Cancer is the most common form of cancer found in women.  According to the Canadian Cancer Society, it is estimated that in 2020: 27,400 women will be diagnosed with breast cancer....
New Pilates Subscription

New Pilates Subscription

New Rebalance Pilates at Home Subscription plus Live Class Are you craving human connection right now in your workouts? I am. More than ever. And as someone who works with bodies in front of them, finding the nuances of movements with clients, laughing together,...
express Pilates

express Pilates

Introducing Express Pilates At Rebalance Pilates, I am always looking for new ways to keep you engaged, challenged and excited about your Pilates workouts. As we get into the Fall season and begin to fill our schedules again, workouts tend to get pushed to the side....
New Pilates Subscription

Rebalance Pilates at Home

How to navigate Rebalance Pilates at Home I’ve gotten questions on how to best navigate the content on Rebalance Pilates at Home. There is a wide variety of content on the streaming site ranging from foundational videos to various levels of Pilates workouts...