by RobynTH | Jul 27, 2020 | Uncategorized
An Introduction to Pilates At first glance, Pilates can look intimidating. The equipment looks like something out of a S&M dungeon and we talk about strange things like pelvic floor and transversus abdominus. But once you take a class, you come to realize that...
by RobynTH | Jul 20, 2020 | Uncategorized
Using movement to heal “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch I am a big believer that movement is medicine. Not just what movement does for our mental state (be it walking,...
by RobynTH | Jul 4, 2020 | Uncategorized
Intermediate Pilates: Full Body Extravaganza Pilates is best known for working the deepest muscles of the body. Finding that deep engagement benefits us in numerous ways, from better posture to less pain. In this Intermediate class, we start with the low abdominals...
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