by RobynTH | Aug 13, 2020 | Uncategorized
The Pilates Hundreds The Pilates Hundreds is an iconic Pilates exercise, one of Jospeh Pilates originals, to be precise. A flat, imprinted back against the mat, legs hovering above the floor, upper abs curled to lift the head and shoulders and finally, pumping the...
by RobynTH | Aug 4, 2020 | Uncategorized
Finding balance at the root, our feet Did you know there are 26 bones, 33 joints and over 200,000 nerve endings in the foot? Did you know there are also several fascial lines that connect at the base of the foot? Our feet are incredibly dynamic structures and how we...
by RobynTH | Jul 27, 2020 | Uncategorized
An Introduction to Pilates At first glance, Pilates can look intimidating. The equipment looks like something out of a S&M dungeon and we talk about strange things like pelvic floor and transversus abdominus. But once you take a class, you come to realize that...
by RobynTH | Jul 20, 2020 | Uncategorized
Using movement to heal “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch I am a big believer that movement is medicine. Not just what movement does for our mental state (be it walking,...
by RobynTH | Jul 4, 2020 | Uncategorized
Intermediate Pilates: Full Body Extravaganza Pilates is best known for working the deepest muscles of the body. Finding that deep engagement benefits us in numerous ways, from better posture to less pain. In this Intermediate class, we start with the low abdominals...
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