by RobynTH | Sep 25, 2020 | Uncategorized
Introducing Express Pilates At Rebalance Pilates, I am always looking for new ways to keep you engaged, challenged and excited about your Pilates workouts. As we get into the Fall season and begin to fill our schedules again, workouts tend to get pushed to the side....
by RobynTH | Sep 17, 2020 | Uncategorized
How to navigate Rebalance Pilates at Home I’ve gotten questions on how to best navigate the content on Rebalance Pilates at Home. There is a wide variety of content on the streaming site ranging from foundational videos to various levels of Pilates workouts...
by RobynTH | Sep 9, 2020 | Uncategorized
Rebalance Pilates Kick Start your Fall Challenge I always think of Fall as the beginning of the year. I know, January 1 blah blah blah, but to me September always feels like it is a new start, a new year. Maybe it’s because I equate it with the school year...
by RobynTH | Sep 3, 2020 | Uncategorized
Rebalance Pilates Bundle Packages There are many paths to Pilates. Maybe your physio told you to do it because it helps reduce back pain, or you are looking for something new to add to your workout and you heard Pilates is great for core and glute activation. Maybe...
by RobynTH | Aug 28, 2020 | Uncategorized
A very humbling modality Six weeks in to training as a Pilates instructor, I took a class where I was introduced to the squishy ball (a soft rubbery ball used to throw the body off balance in Pilates work). I thought to myself , “I have been doing so much...
by RobynTH | Aug 20, 2020 | Uncategorized
What is Pilates Interval Training? I love Pilates. It is versatile and resonates with a wide and varied audience. Pilates also offers a lot of creativity to the instructor, with exercises easily modified, or built upon with the addition of a prop or a piece of...
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