by RobynTH | Nov 26, 2020 | Uncategorized
5-Day Pilates Challenge Available for All Back in September I launched the 5-Day Kick Start your Fall Pilates Challenge. The challenge was designed to help participants experience Pilates and to get back on track with their fitness and movement routine as we came out...
by RobynTH | Nov 6, 2020 | Uncategorized
New weekly Pilates schedule Why do we work with personal trainers? To help guide us through exercises, motivate us, and keep us accountable in our movement and fitness goals. Le’ts explore this. It can be hard to know or feel what your body is doing in space;...
by RobynTH | Oct 30, 2020 | Uncategorized
Why repetition is so important If you have been taking my classes, you’ll have noticed I have some go-to exercises. There are a few of reasons why I always include them: 1) they are specific to strengthening a particular muscle group 2) they are...
by RobynTH | Oct 23, 2020 | Uncategorized
Why are the inner thighs so important? In Pilates, we spend a lot of time focusing on the muscles surrounding and supporting the pelvis and spine. The pelvis and the spine are obviously very important for posture and weight distribution while walking (ie. balance) and...
by RobynTH | Oct 9, 2020 | Uncategorized
Breast Cancer Recovery and Pilates October is Breast Cancer Awareness Month. Breast Cancer is the most common form of cancer found in women. According to the Canadian Cancer Society, it is estimated that in 2020: 27,400 women will be diagnosed with breast cancer....
by RobynTH | Oct 2, 2020 | Uncategorized
New Rebalance Pilates at Home Subscription plus Live Class Are you craving human connection right now in your workouts? I am. More than ever. And as someone who works with bodies in front of them, finding the nuances of movements with clients, laughing together,...
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